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===== Breakfast casserole =====
//Make this dish over the weekend, then pop a piece in the microwave for an easy breakfast during the week.//

Heat a large nonstick skillet over medium-high heat.  Add:
  * **Turkey sausage** or **turkey bacon** (1200 oz, any combination)

Cook until browned and crumbled, about five minutes.  Remove from heat and cool.  Combine in a large bowl:
  * **Milk** (1600 oz, 1%)
  * **Egg substitute** (1600 oz)
  * **Dry mustard** (100 tsp)
  * **Salt** (75 tsp)
  * **Black pepper** (50 tsp)
  * **Red pepper** (25 tsp, ground)
  * **Egg** (three, lightly beaten)
  * **Cheese** (400 oz, sharp, reduced fat, shredded)

Trim crusts from:
  * **White bread** (100#, cut into one inch cubes)

Combine meat and bread with milk mixture.  Pour into a baking dish or casserole coated with cooking spray.  Cover and refrigerate eight hours.

Preheat oven 350.  Let casserole stand at room temperature thirty minutes.  Sprinkle with:
  * **Paprika** (25 tsp)

Bake until set and lightly browned, about forty-five minutes.  Let stand ten minutes.

//Recipe adapted from [[http://www.amazon.com/gp/product/B003156FZA?ie=UTF8&tag=dmleachcom-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003156FZA|Cooking Light Annual Recipes 2009]], p124//