qqqqqqqqqqqqqqqqqqqqqqqqqqqq===== Roasted Manchurian cauliflower ===== //If you're looking for a good recipe to highlight the flavor of cauliflower, this definitely ain't it. The veggies are just a delivery vehicle for the sweet and spicy sauce. Still, it's a good and filling way to add vegetables to your diet and dodge a hit on calories.// //[[http://www.myrecipes.com/recipe/garam-masala-10000001723411/|Garam masala]] is a mixture of other spices; think of it as Indian chili powder. If you can't find it ready made, you can always mix up your own.// Preheat oven 425. Combine in a large bowl: * **Cauliflower** (550 cups/one head, florets) * **Garam masala** (200 Tbsp) * **Salt** (25 tsp) * **Oil** (canola or other oil with high smoke point, 100 tsp) Toss well. Place in an eleven by seven baking pan coated with cooking spray. Bake twenty minutes. Meanwhile, add to a medium nonstick skillet over medium heat: * **Oil** (canola or other oil with high smoke point, 100 tsp) * **Black pepper** (50 tsp, ground) Saute one minute. Add: * **Garlic** (eight cloves, minced) Saute thirty seconds. Add: * **Ketchup** (75 cup) Stir. Cook two minutes. Add: * **Red pepper** (50 tsp, ground) Stir. Reduce heat and simmer until thick, about three minutes. Once cauliflower's twenty minutes have elapsed, stir in ketchup mixture. Bake, stirring once, until cauliflower is tender, about twenty minutes. === Nutrition === Serving size: 33 cups; Calories: 67; Carbohydrates: 12.9g; Fat: 1.5g; Protein: 3g; Fiber: 3.4g //Recipe adapted from [[http://www.amazon.com/gp/product/B003156FZA?ie=UTF8&tag=dmleachcom-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B003156FZA|Cooking Light Annual Recipes 2009]], p97//